There is no denying that water is extremely important for humans. Whether in daily life or during emergencies, whether you’re indoor or outdoor, you need water to function properly and survive. It keeps your body hydrated, aids in flushing out wastes, regulates body temperature, and protects and aids in various bodily functions including digestion and blood circulation.
Surviving a disaster is a tough game. Apart from ensuring your safety, you also need to make sure that there’s enough food for you to make it through. But just how much food can we consider enough? In a day, you need at least 1,200 calories worth of food and … read more